Greek Yogurt Chicken Salad Wraps: Quick Dinner

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When I started to think about my next recipe for the blog I wanted it to be something delicious and yet pretty fast to make. I live a very busy life with many projects going on all at the same time, so I know how precious time is. But so is good and tasty food like this Greek Yogurt Chicken Salad Wraps.
To be honest, I can’t recall where I first came across this recipe. What I do know is that adding a bit of yogurt makes everything creamier, which was my goal when I began preparing this dish for my family. I also enjoy combining fruit with savory foods.

The creamy tang of Greek yogurt perfectly complements the tender chicken, creating a protein-packed filling that’s lighter than traditional mayo-based versions (don’t get me wrong, I still use and love mayo 😍) yet doesn’t sacrifice flavor.

Recipe At a Glance

• Kitchen Time: 15 minutes to prep, no cooking required if using rotisserie chicken
• Feeds: 4 hungry people
• Difficulty: Effortless for any skill level
• Adaptability: Easily customized for different dietary needs

What You’ll Need

For the Chicken Salad:

• 3 cups cooked chicken, shredded or diced (rotisserie chicken works perfectly)
• 1 cup plain Greek yogurt (full-fat provides the creamiest texture) I know, I know who wants anything fat these days, but…..
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• ½ cup red grapes, halved
• ⅓ cup celery, finely diced
• ¼ cup red onion, finely diced
• ¼ cup toasted walnuts or pecans, roughly chopped
• 2 tablespoons fresh dill, chopped (or 1 teaspoon dried) – This is optional, ok. I don’t always use it.
• Salt and freshly ground black pepper, to taste

For Assembly:

• 4 large whole wheat tortillas or wraps
• 2 cups fresh spinach or mixed greens
• 1 avocado, sliced
• Optional add-ins: cucumber slices, pickled red onions, microgreens

Prep & Cook

1. Create the Creamy Base: In a large bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and honey until smooth and well combined.
2. Build the Salad: Add the shredded chicken to the yogurt mixture, gently folding until all pieces are coated. Incorporate the halved grapes, diced celery, red onion, and chopped nuts, stirring gently to distribute evenly.
3. Season to Perfection: Fold in the fresh dill, then season with salt and pepper to taste, adjusting any ingredients to suit your preference. The mixture should be creamy but not overly wet.
4. Assembly Time: Lay each tortilla flat and layer with ½ cup fresh greens, a generous ¼ of the chicken salad mixture, and sliced avocado. Add any optional ingredients you desire.
5. Wrap Technique: Fold in the sides of each tortilla, then roll from the bottom up, tucking in the filling as you go. For easier eating, wrap the bottom half in parchment paper or cut in half diagonally.
6. Serve Immediately or Store: Enjoy right away or refrigerate wrapped tightly in parchment paper for up to 2 hours before serving. For meal prep, store the chicken salad separately from wraps and greens, assembling just before eating.

Meal Prep Suggestions: Save Time on Busy Weeknights

This chicken salad filling is the perfect make-ahead component for busy weeks. The filling actually improves after a few hours in the refrigerator as the flavors meld together. Store it in an airtight container for up to 3 days and assemble wraps as needed.

For even quicker preparation, wash and prep all vegetables at the beginning of the week. Store them in separate containers with a paper towel to absorb excess moisture, extending their freshness.

If you enjoy chicken, be sure to try this other delicious recipe: “Sheet Pan Roasted Chicken and Vegetables” It’s delicious and includes one of my Mamy’s favorite ingredients: sun-dried tomatoes.

Secrets from Our Kitchen to Yours

• Protein Perfection: Rotisserie chicken is the ultimate time-saver, but this recipe works beautifully with any leftover cooked chicken. Consider batch-cooking chicken breasts on Sunday for multiple meals throughout the week.
• Texture Balance: The key to a satisfying wrap is balancing creamy elements with crunch. Don’t skip the celery or nuts—they provide essential textural contrast.
• Wrap Wisdom: Slightly warm your tortillas before assembling (10 seconds in the microwave under a damp paper towel) to make them more pliable and less likely to tear.
• Storage Strategy: If preparing these for lunches, keep the filling and wraps separate until right before eating to prevent sogginess.

Serving Suggestions

These wraps are substantial enough to stand alone as a complete meal, but pairing them with a simple side elevates the experience. Try a cup of tomato soup in cooler months or a handful of sweet potato chips for added crunch. For a family-style dinner, arrange a platter of wraps alongside a colorful fruit salad or quick cucumber-tomato salad dressed with lemon and olive oil.

Put your Spin on it

• Mediterranean Twist: Add chopped olives, crumbled feta, and diced cucumber to the filling for a Greek-inspired variation.
• Southwest Version: Replace the dill with cilantro, add corn kernels, black beans, and a dash of cumin for a southwestern flavor profile.
• Vegetarian Option: Substitute chickpeas or white beans for the chicken, mashing slightly to create a similar texture.
• Dairy-Free Adaptation: Use dairy-free yogurt alternative and add an extra squeeze of lemon for tanginess.
• Lettuce Wraps: For a lower-carb option, use large butter lettuce leaves instead of tortillas.

Nutrition Notes

Each wrap provides approximately:

• 380 calories
• 28g protein
• 32g carbohydrates
• 16g fat (mostly healthy fats from avocado and nuts)
• 6g fiber

These wraps deliver a balanced nutritional profile with lean protein from chicken, healthy fats from avocado and nuts, and fiber from vegetables and whole grain wraps. The Greek yogurt adds additional protein while significantly reducing the calories compared to mayonnaise-based versions.

Tasty Thoughts

What I love most about these Greek Yogurt Chicken Salad Wraps is their versatility and how they’ve rescued countless evenings when time and energy were in short supply. The bright, fresh flavors appeal to everyone in my household, and the substantial protein content ensures no one is rummaging through the pantry an hour after dinner.

There’s something so satisfying about taking simple ingredients and turning them into a meal that feels special, even on those hectic nights! These wraps have quickly become a favorite in our household—not only because they’re super quick to make, but also because they’re so tasty that you’ll find yourself craving them. The addition of Greek yogurt adds a fun tang that really takes the chicken salad to the next level, making these wraps perfect for both casual weeknight dinners and laid-back weekend lunches.

I’d love to hear how you customize these wraps for your family’s tastes or what other quick-assembly meals save your weeknight dinner routine! Enjoy!

Common Questions

Can I make this chicken salad ahead of time? Absolutely! The chicken salad actually improves after a few hours in the refrigerator as flavors meld. Store in an airtight container for up to 3 days.

Are there low-carb options for this recipe? Definitely! Use large lettuce leaves (butter lettuce or romaine hearts work well) instead of tortillas, or serve the chicken salad over a bed of mixed greens for a satisfying salad.

How can I make this more kid-friendly? For selective eaters, consider dicing the ingredients more finely or pureeing the celery and onion into the yogurt mixture. You might also try serving deconstructed wraps with the chicken salad, vegetables, and wraps arranged separately so kids can build their own.

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