Description
A creamy avocado drink made with milk, sugar, and lemon—refreshing, smooth, and just sweet enough. This simple blend comes together in minutes and is perfect as a light snack or summer sip. No banana needed—just four pantry-friendly ingredients and a blender.
Ingredients
Units
Scale
Base
- 1 medium ripe avocado
- 1/2 liter (about 2 cups) of milk (whole or plant-based)
Flavor
- 5 tablespoons sugar (adjust to taste)
- Juice of 1/2 lemon
Instructions
- Chop the avocado into pieces, removing the pit and skin.
- Combine all ingredients—avocado, milk, sugar, and lemon juice—in a blender.
- Blend until smooth and silky.
- Taste and adjust: Add more sugar or a little extra lemon if needed.
- Serve immediately in small glasses. It’s lovely with a spoon or a straw.
Notes
Choose a just-ripe avocado for this creamy avocado drink: Too firm and it won’t blend well. Too soft and it might taste off.
Lemon is your friend: It prevents browning and balances flavor.
Serve in something special: Dessert glasses or even little jars make it feel extra fancy.
Want it colder? Add 2–3 ice cubes before blending or chill your ingredients beforehand.
- Prep Time: 5 minutes
- Category: Vitamins
- Method: Blender
Nutrition
- Serving Size: 200 ml
- Calories: 220
- Sugar: 18 g
- Sodium: 45 mg
- Fat: 12 g
- Saturated Fat: 3.4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 10 mg