Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sheet Pan Roasted Chicken and Vegetables for Effortless Weeknight Dinners


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Fabiana
  • Total Time: 50-55 min
  • Yield: 4 servings

Ingredients

Units Scale

For the Chicken:

  • 2 pounds bone-in, skin-on chicken thighs (about 6 thighs)
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon lemon zest

 

For the Vegetable Medley:

  • 1 pound baby potatoes, halved (or quartered if large)
  • 2 medium carrots, cut into 1-inch chunks
  • 1 large red onion, cut into 1-inch wedges
  • 1 red bell pepper, seeded and cut into 1-inch pieces
  • 1 yellow bell pepper, seeded and cut into 1-inch pieces
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon Italian seasoning
  • 2 tablespoons balsamic vinegar
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges, for serving

Instructions

  • Preheat and Prepare: Position your oven rack in the upper middle position and preheat to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or aluminum foil for easier cleanup.
  • Season the Chicken: In a large bowl, combine olive oil, minced garlic, rosemary, thyme, smoked paprika, salt, pepper, and lemon zest. Add the chicken thighs and toss until evenly coated. Let them marinate while you prepare the vegetables.
  • Prepare Your Vegetables: In another large bowl, combine potatoes, carrots, red onion, and bell peppers. Drizzle with olive oil, then sprinkle with salt, pepper, and Italian seasoning. Toss until all vegetables are evenly coated.
  • Start with the Chicken: Arrange the seasoned chicken thighs on one half of the prepared baking sheet, skin side up, ensuring they’re not crowded. Place in the preheated oven and roast for 10 minutes to give the chicken a head start.
  • Add the Vegetables: After 10 minutes, remove the sheet pan from the oven and carefully add the seasoned vegetables to the other half of the pan in an even layer. Return the pan to the oven and continue roasting for 20 minutes.
  • Add Finishing Touch: After 20 minutes (30 minutes total cooking time for the chicken), remove the pan from the oven and drizzle the vegetables with balsamic vinegar. Gently toss them with a spatula to redistribute. Return the pan to the oven.
  • Complete the Cooking: Continue roasting for 5-10 minutes more, or until the chicken reaches an internal temperature of 165°F (74°C) and has crispy, golden skin. The vegetables should be tender and caramelized at the edges.
  • Rest and Serve: Remove from oven and let rest for 5 minutes. Sprinkle with fresh chopped parsley and serve with lemon wedges for squeezing over the chicken.
  • Prep Time: 15 min
  • Cook Time: 35-40 min
  • Category: Main Dish
  • Method: Roasting - Sheet Pan
  • Cuisine: Mediterranean - American
Scroll to Top