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It might surprise you, but in our kitchen, avocado isn’t just for toast or salads. When it’s blended into a chilled drink, it becomes something entirely different—something smooth, velvety, and soothing in the best way.
This creamy avocado drink is one of those recipes that quietly shows up on warm afternoons when nobody wants anything too heavy. It’s also a gentle way to introduce little ones—or curious grown-ups—to how versatile avocado can be. Just four ingredients, five minutes, and you’ve got a refreshing treat that feels both nourishing and a little indulgent.
We’ve been making this for years. It’s simple, but it always brings that tiny moment of mmh, that’s good. And sometimes, that’s all we need.
Why You’ll Love This Creamy Avocado Drink
- No banana needed – Just pure avocado creaminess
- Naturally refreshing – The lemon cuts the richness beautifully
- Budget-friendly – No fancy ingredients or protein powders here
- Dairy or dairy-free – Works just as well with plant-based milk
- Kid-friendly, grandparent-approved – Familiar, gentle, and easy to love
Recipe at a Glance
Kitchen Time: 5 minutes
Servings: 2 to 3 small glasses
Difficulty: Very easy
Make Ahead: Best fresh, but can chill up to 1 hour
Adaptability: Sugar and milk type can be swapped easily
What You’ll Need for this creamy avocado drink
Base
- 1 medium ripe avocado
- ½ liter (about 2 cups) of milk (whole or plant-based)
Flavor
- 5 tablespoons sugar (adjust to taste)
- Juice of ½ lemon
Prep & Cook
- Chop the avocado into pieces, removing the pit and skin.
- Combine all ingredients—avocado, milk, sugar, and lemon juice—in a blender.
- Blend until smooth and silky. If you’re using a reliable blender, it should only take a few seconds.
- Taste and adjust: Add more sugar or a little extra lemon if needed.
- Serve immediately in small glasses. It’s lovely with a spoon or a straw.
🥄 Tip: If your blender is on the smaller side, blend in two batches so everything stays smooth.
Secrets From Our Kitchen to Yours
- Choose a just-ripe avocado for this creamy avocado drink: Too firm and it won’t blend well. Too soft and it might taste off.
- Lemon is your friend: It prevents browning and balances flavor.
- Serve in something special: Fancy drinking glasses or even little jars make it feel extra fancy.
- Want it colder? Add 2–3 ice cubes before blending or chill your ingredients beforehand.
Serving Suggestions
- As a light afternoon snack with toast and fruit
- As a sweet-but-simple dessert for hot summer nights
- With buttery cookies or biscuits for a soft-and-crunchy combo
- In a brunch spread—because who said this creamy avocado drink can’t show up twice?
Put Your Spin on It
- Use frozen avocado for an almost-sorbet texture
- Swap sugar for honey, maple syrup, or agave
- Try oat, coconut, or almond milk for a dairy-free version
- Add a few mint leaves or a tiny splash of vanilla for extra aroma
- Feeling bold? Sprinkle a touch of cinnamon or nutmeg
Tasty Thoughts
There’s something comforting about a recipe that doesn’t try to impress. It’s just… good. This avocado drink is creamy, calm, and quietly special. It reminds us that sometimes, the best recipes are the ones that whisper, not shout.
If you’ve never tried avocado this way, give it a go. You might just find a new favorite waiting in your fridge.
Looking for More Light and Easy Treats?
Here are a few recipes that pair beautifully with creamy avocado drink:
Papaya’s Cream Dessert – Smooth and naturally sweet, with a soft fruit base.
Passion Fruit Mousse – Bright, tangy, and whipped in seconds.
Lemon Mousse – Another chilled favorite, perfect when you want a little zing.
Common Questions
Can I make this the night before?
Not ideal—the color and texture are best right after blending. But if needed, you can refrigerate it for up to 1 hour.
Can I make it without sugar?
Yes, but you’ll lose some of the classic flavor. Try honey, dates, or even a banana for natural sweetness.
Is it a smoothie or a dessert?
Honestly, it walks the line! It can be either depending on how much sugar you use and how thick you blend it.
How do I keep it this creamy avocado drink from browning?
That splash of lemon juice does the trick. Just don’t skip it.
Curious about calories or carbs?
You’ll find a rough nutrition estimate in the recipe card below. Just keep in mind, it’s a ballpark figure based on common ingredients — not a medical guide. For anything more specific, it’s always best to check with a registered nutritionist.
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Creamy Avocado Drink: A Sweet, Silky Treat in 5 Minutes
- Total Time: 5 minutes
- Yield: 3-4 small glasses
Description
A creamy avocado drink made with milk, sugar, and lemon—refreshing, smooth, and just sweet enough. This simple blend comes together in minutes and is perfect as a light snack or summer sip. No banana needed—just four pantry-friendly ingredients and a blender.
Ingredients
Base
- 1 medium ripe avocado
- 1/2 liter (about 2 cups) of milk (whole or plant-based)
Flavor
- 5 tablespoons sugar (adjust to taste)
- Juice of 1/2 lemon
Instructions
- Chop the avocado into pieces, removing the pit and skin.
- Combine all ingredients—avocado, milk, sugar, and lemon juice—in a blender.
- Blend until smooth and silky.
- Taste and adjust: Add more sugar or a little extra lemon if needed.
- Serve immediately in small glasses. It’s lovely with a spoon or a straw.
Notes
Choose a just-ripe avocado for this creamy avocado drink: Too firm and it won’t blend well. Too soft and it might taste off.
Lemon is your friend: It prevents browning and balances flavor.
Serve in something special: Dessert glasses or even little jars make it feel extra fancy.
Want it colder? Add 2–3 ice cubes before blending or chill your ingredients beforehand.
- Prep Time: 5 minutes
- Category: Vitamins
- Method: Blender
Nutrition
- Serving Size: 200 ml
- Calories: 220
- Sugar: 18 g
- Sodium: 45 mg
- Fat: 12 g
- Saturated Fat: 3.4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 10 mg
Keep Cooking With Us
Craving more simple comforts from our kitchen? Try one of these reader favorites next:
Simple Roasted Potatoes – Oven-crisped with tender centers. Great for brunch or an easy side.
Cucumber and Tomato Couscous Salad – Fresh, light, and perfect alongside anything creamy or rich.
How to Cook Rice 3 Easy Ways – Because every home cook needs a foolproof rice method.
Happy cooking,
Mary & Fabi🧡
