Mediterranean Pita Pizza: A 10-Minute Mediterranean Marvel

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Hey there, fellow pizza lovers! 🍕 My whole family and I are huge fans of pizza, but we also try to keep things light sometimes (more have to, if you know what I mean). So, when I stumbled upon this amazing recipe, I couldn’t wait to give it a shot. It’s like the best of both worlds—less fat and loads of flavor! What’s not to love, right?

I really encourage you to give it a try, and I’d love to hear what you think! Let me know in the comments what you enjoyed most about it!

Recipe At a Glance

• Kitchen Time: 5 minutes to prep, 4 minutes to cook
• Feeds: 2 hungry people (easily doubled)
• Difficulty: Beginner-friendly
• Adaptability: Vegetarian

What You’ll Need

For the Base:

• 2 large naan breads or pita rounds (whole wheat or regular)
• 4 tablespoons hummus (classic, roasted garlic, or red pepper)
• 1 tablespoon extra virgin olive oil, plus more 🙄 (there goes the low fat, LOL) for drizzling

For the Mediterranean Toppings:

• 1 cup cherry tomatoes, halved
• ¼ cup Kalamata olives, pitted and halved
• ½ cup crumbled feta cheese or ricotta (a variation I also appreciate) cheese
• 2 tablespoons red onion, thinly sliced (optional)
• 1 small cucumber, diced (optional)

For the Finishing Touches:

• Fresh herbs (basil, parsley or oregano)
• Pinch of za’atar spice blend (optional)
• Freshly ground black pepper

Prep & Cook

1. Preheat Your Broiler: Position a rack about 6 inches from the heat source and preheat your broiler to high.
2. Prepare Your Base: Place the naan or pita rounds on a baking sheet. Spread each with 2 tablespoons of hummus, creating an even layer all the way to the edges.
3. Build Your Mediterranean Palette: Scatter the halved cherry tomatoes, olives, and red onion (if using) evenly across both breads. Crumble the feta cheese over everything.
4. Add a Touch of Richness: Drizzle each pizza lightly with olive oil to help everything meld together beautifully.
5. Broil to Perfection: Slide the baking sheet under the broiler for 3-4 minutes, watching carefully. You’re looking for the edges to turn golden brown and the feta to soften slightly.
6. Finish with Freshness: Remove from the oven and immediately top with diced cucumber (if using), fresh herbs, and a sprinkle of za’atar if desired.
7. Serve Immediately: Cut each pizza into wedges and enjoy while still warm.

Secrets from Our Kitchen to Yours

• Hummus Selection Matters: it serves as both the sauce and the flavor base. Opt for high-quality hummus, or better yet, make your own—adding roasted garlic introduces complexity, while red pepper adds a subtle heat.
• Storage Tips: Some people say it’s okay to refrigerate this dish, but I believe it’s best enjoyed fresh.

If you enjoy pizza, be sure to try this other delicious recipe: “Marry Me Chicken Pasta.” It’s delicious and includes one of my favorite ingredients: sun-dried tomatoes.

Serving Suggestions

While satisfying on its own, this Mediterranean pita pizza pairs beautifully with a simple cucumber and tomato salad dressed with lemon juice and olive oil. For a more substantial meal, add a cup of lentil soup or a handful of mixed greens tossed with a light vinaigrette. A crisp white wine like Pinot Grigio or Sauvignon Blanc complements the bright Mediterranean flavors perfectly.

Put your spin on it

• Protein Boost: Add a sprinkle of chickpeas, shredded rotisserie chicken, or small pieces of grilled salmon.
• Vegan Version: Swap the feta for a sprinkle of nutritional yeast or vegan feta alternative, and skip the honey drizzle.
• Spice It Up: Add thin slices of fresh jalapeño or a sprinkle of red pepper flakes for heat lovers.
• Seasonal Twists: In summer, add fresh corn kernels or thinly sliced zucchini; in fall, try roasted butternut squash cubes and sage leaves instead of the traditional toppings.

Nutrition Notes

Each serving provides approximately:

• 380 calories
• 14g protein
• 42g carbohydrates
• 18g fat (predominantly heart-healthy monounsaturated from olive oil)
• 4g fiber

Tasty Thoughts

This Mediterranean Pita Pizza represents what I love most about cooking—the ability to create something that feels special without spending hours in the kitchen. It’s a reminder that even on our busiest days, we deserve more than just fuel; we deserve a moment of culinary joy.

What makes this dish truly remarkable is its versatility. The Mediterranean flavor profile works beautifully year-round, and the recipe scales effortlessly for solo diners or unexpected guests. It’s become my reliable rescue meal when time is tight but my craving for something delicious remains strong.

I’ve found that having the ingredients for this quick dinner on hand has saved me from countless takeout orders on especially chaotic weeknights. It’s proof that with a well-stocked pantry and a few fresh ingredients, a satisfying homemade meal is always within reach—even when time isn’t on your side.

Common Questions

Can I make this ahead of time? While best enjoyed fresh, you can pre-assemble these pizzas and keep them refrigerated for up to 2 hours before broiling. Any longer and the bread may begin to get soggy from the hummus.

What’s the best type of naan or pita to use? Either works beautifully, but I prefer slightly thicker naan for a chewier texture. If using pita, pocket-style works better than thin flatbread varieties, which can become too crisp under the broiler.

How can I make this more filling? Add a protein like grilled chicken or chickpeas, and consider serving with a small side salad or soup to round out the meal. You can also use a larger naan bread and increase the toppings proportionally.

Is there a good substitute for feta cheese? Goat cheese offers a similar tangy profile, or try ricotta mixed with a bit of lemon zest for a milder option. For a non-dairy alternative, there are several plant-based “feta” products available, or simply increase the other Mediterranean toppings.

What if I don’t have a broiler? A regular oven preheated to 450°F works well too—just increase the cooking time to 6-8 minutes. You won’t get quite the same charred edges, but the flavors will still meld beautifully.

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