Sautéed Green Beans and Carrots Recipe – Only 5 Steps, Tasty Veggie Side

Name: Sautéed Green Beans and Carrots Recipe – Only 5 Steps, Tasty Veggie Side
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Classic
Ingredients: 1 medium carrot, chopped into sticks; ⅓ pound (150 g) green beans; 1 garlic clove, minced; 2 tablespoons unsalted butter; 1 tablespoon extra virgin olive oil; 1 teaspoon smoked paprika; 1 teaspoon spice blend (pimenta síria); Salt and pepper, to taste; Black and white sesame seeds, for garnish

Recipes, 15' Tasty Dishes, Kids, Side Dish, Tasty Veggie • 2025-08-19 • By Fabiana

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Vegetables don’t have to be boring. In fact, they can totally outshine the main dish when cooked right. This green beans and carrots recipe is buttery, garlicky, and has just the right kick of smoky paprika. Add in a sprinkle of sesame seeds on top, and suddenly your “just veggies” side dish is stealing the show.

What I love most about this Green Beans and Carrots Recipe? It looks colorful and fancy enough to serve at a dinner party, but it’s actually one of the easiest vegetable recipes you’ll ever make. It’s quick, healthy, and doesn’t require a ton of prep—exactly the kind of side dish we all need in our back pocket.

Green Beans and Carrots Recipe Featured 05

Why You’ll Love This Recipe

Ready in under 20 minutes.
A healthy veggie side dish that’s never bland.
Garlicky, buttery, with smoky flavor in every bite.
Works with almost any main dish (from roasted meats to grilled fish).

Recipe at a Glance

Serves: 2 people
Main stars: green beans + carrots
Flavor profile: buttery, garlicky, lightly smoky
Cook time: 15–20 minutes
Why it works: blanching keeps the veggies tender-crisp, and sautéing layers in bold flavor

What You’ll Need for this Green Beans and Carrots Recipe

1 medium carrot, chopped into sticks
⅓ pound (150 g) green beans
1 garlic clove, minced
2 tablespoons unsalted butter
1 tablespoon extra virgin olive oil
1 teaspoon smoked paprika
1 teaspoon spice blend (pimenta síria)
Salt and pepper, to taste
Black and white sesame seeds, for garnish

Tool tip: For quick veggie prep, a sharp chef’s knife or even a mandoline slicer will make carrot sticks uniform in seconds.

Green Beans and Carrots Recipe Ingredients

Prep & Cook

Step 01

Add the carrots and green beans to a pot with fresh water. Bring to a boil and cook for about 3 minutes. Drain immediately.

Step 02

In a skillet, melt the butter with the olive oil.

Step 03

Toss in the green beans and carrots along with garlic, smoked paprika, spice blend, salt, and pepper.

Step 04

Sauté for about 5 minutes, stirring gently so they don’t burn on the edges.

Step 05

Serve hot, garnished with black and white sesame seeds.

Secrets from Our Kitchen to Yours

Blanch first, sauté second: this two-step trick gives you tender but crisp veggies (the real key to great sautéed vegetables).
Play with seasoning: try Italian herbs for a Mediterranean vibe or soy sauce for an Asian-inspired twist.
Texture lovers: swap sesame seeds for crushed nuts if you want extra crunch.

Serving Suggestions

Green beans and carrots recipe pairs perfectly with roasted chicken or salmon.
Serve it alongside mashed potatoes or rice for a filling combo.
Looking for inspiration? Try it before the Oven Roasted Tri-Tip with Bold Flavor and No Fuss or as a lighter contrast to our Filet Mignon with Red Wine and Pink Peppercorn Sauce.

Honey Glazed Salmon Recipe Featured 01 — **Honey Glazed Salmon**

ven Roasted Tri Tip Featured Blog Post Image 02 — **Oven Roasted Tri-Tip with Bold Flavor and No Fuss**

Filet Mignon with Red Wine and Pink Peppercorn Sauce Featured 01 — **Filet Mignon with Red Wine and Pink Peppercorn Sauce**.

Put Your Spin on It

For this green beans and carrots recipe, swap carrots for zucchini sticks or bell peppers.
Try sesame oil instead of butter for a dairy-free option.
Toss in a handful of fresh herbs like parsley or dill right before serving.

Tasty Thoughts

This isn’t just another green beans side dish recipe—it’s the one that’ll make people ask for seconds. The buttery garlic, the smoky paprika, the crunch of sesame seeds—it’s the kind of plate that makes veggies taste indulgent without being heavy. Keep it in your weekly rotation, and suddenly eating healthy veggies feels like a win instead of a chore.

Green Beans and Carrots Recipe Featured 04

Common Questions

Do I have to blanch the veggies first for the green beans and carrots recipe?
Yes—unless you’re into chewy carrots and tough beans. Blanching keeps them tender-crisp and brightly colored.

Can I prep this in advance?
Yes, blanch the veggies ahead of time and store them in the fridge. Just sauté when you’re ready to serve.

What’s a good garnish if I don’t have sesame seeds?
Chopped nuts (like almonds or walnuts) or even a sprinkle of Parmesan cheese works.

Nutrition Notes

Curious about calories or carbs for this green beans and carrots recipe? You’ll find a rough nutrition estimate in the recipe card below. Just keep in mind, it’s a ballpark figure based on common ingredients — not a medical guide. For anything more specific, it’s always best to check with a registered nutritionist.